--- title: Managing Stress description: Stress management tools can help you reduce your stress levels. Stress relivers include sleep, meditation or relaxation techniques and exercise. image: https://blog.lilyshippen.co.uk/hubfs/DSC_0003.jpg --- - [VACANCIES](https://lilyshippen.co.uk/our-roles) [0161 711 0767](tel:0161%20711%200767) [020 3011 5283](tel:0161%20711%200767) [![Lily_Primary_cream](https://blog.lilyshippen.co.uk/hs-fs/hubfs/Lily_Primary_cream.png?width=8000&height=1702&name=Lily_Primary_cream.png) ![Lily_Primary_cream](https://blog.lilyshippen.co.uk/hs-fs/hubfs/Lily_Primary_cream.png?width=4500&height=957&name=Lily_Primary_cream.png)](https://www.lilyshippen.co.uk) - [Home](https://lilyshippen.co.uk) - Looking For a Job - [Private PAs](https://lilyshippen.co.uk/private-pa-jobs) - [Business Support](https://lilyshippen.co.uk/looking-for-a-business-support-job-manchester-london) - [Human Resources](https://lilyshippen.co.uk/looking-for-a-human-resources-job) - Looking To Hire - [Executive Assistants](https://lilyshippen.co.uk/looking-to-hire-executive-assistant) - [Personal Assistants](https://lilyshippen.co.uk/looking-to-hire-personal-assistant) - [Chiefs of Staff](https://lilyshippen.co.uk/looking-to-hire-chief-of-staff) - [Private PAs](https://lilyshippen.co.uk/looking-to-hire-private-pa) - [Business Support](https://lilyshippen.co.uk/looking-to-hire-executive-or-business-support-staff) - [Human Resources](https://lilyshippen.co.uk/looking-to-hire-human-resources-staff) - [Resources](https://lilyshippen.co.uk/resources) - [Job Descriptions](https://lilyshippen.co.uk/www.lilyshippen.co.uk/job-description-templates) - [LS Mentoring Programme](https://info.lilyshippen.co.uk/free-ea-pa-mentoring-programme-led-by-executive-professionals) - Recruitment Guides - [CoS Recruitment Guide](https://lilyshippen.co.uk/chief-of-staff-recruitment-london-manchester-birmingham-uk-guide) - [EA Recruitment Guide](https://lilyshippen.co.uk/lilyshippen.co.uk/executive-assistant-recruitment) - [PA Recruitment Guide](https://lilyshippen.co.uk/pa-recruitment-agency-hire-personal-assistants-uk) - [Reports & Whitepapers](https://lilyshippen.co.uk/resources) - [Salary Survey](https://info.lilyshippen.co.uk/salary-survey) - About Us - [About Us](https://lilyshippen.co.uk/about-us) - [Reviews](https://www.feefo.com/en-GB/reviews/lily-shippen) - [News & Blog](https://blog.lilyshippen.com/blog) - [Contact Us](https://lilyshippen.co.uk/contact-us) ##### [**EXECUTIVE SUPPORT**](https://lilyshippen.co.uk/looking-to-hire-executive-or-business-support-staff) - [Personal Assistants](https://lilyshippen.co.uk/personal-assistant-jobs) - [Executive Assistants](https://lilyshippen.co.uk/executive-assistant-jobs) - [Chiefs of Staff](https://lilyshippen.co.uk/chief-of-staff-jobs) ##### [**PRIVATE**](https://lilyshippen.co.uk/looking-to-hire-private-pa) - [Private PAs](https://lilyshippen.co.uk/private-pa-jobs) ##### [**OFFICE SUPPORT**](https://lilyshippen.co.uk/looking-to-hire-executive-or-business-support-staff) - [Business Support](https://lilyshippen.co.uk/looking-for-a-business-support-job-manchester-london) - [Receptionists](https://lilyshippen.co.uk/receptionist-jobs) - [Temporary Recruitment](https://lilyshippen.co.uk/looking-to-hire-temporary-recruitment) - [Office Managers](https://lilyshippen.co.uk/office-manager-jobs) ##### [**HUMAN RESOURCES**](https://lilyshippen.co.uk/looking-to-hire-human-resources-staff) - [HR](https://lilyshippen.co.uk/looking-for-a-human-resources-job) ##### [**EXECUTIVE SUPPORT**](https://lilyshippen.co.uk/looking-to-hire-executive-or-business-support-staff) - [Personal Assistants](https://lilyshippen.co.uk/looking-to-hire-personal-assistant) - [Executive Assistants](https://lilyshippen.co.uk/looking-to-hire-executive-assistant) - [Chiefs of Staff](https://lilyshippen.co.uk/looking-to-hire-chief-of-staff) ##### [**PRIVATE**](https://lilyshippen.co.uk/looking-to-hire-private-pa) - [Private PAs](https://lilyshippen.co.uk/looking-to-hire-private-pa) ##### [**OFFICE SUPPORT**](https://lilyshippen.co.uk/looking-to-hire-executive-or-business-support-staff) - [Business Support](https://lilyshippen.co.uk/looking-to-hire-executive-or-business-support-staff) - [Receptionists](https://lilyshippen.co.uk/looking-to-hire-receptionist) - [Temporary Recruitment](https://lilyshippen.co.uk/looking-to-hire-temporary-recruitment) - [Office Managers](https://lilyshippen.co.uk/looking-to-hire-office-manager) ##### [**HUMAN RESOURCES**](https://lilyshippen.co.uk/looking-to-hire-human-resources-staff) - [HR](https://lilyshippen.co.uk/looking-to-hire-human-resources-staff) ##### **[WHITEPAPERS & GUIDES](https://lilyshippen.co.uk/resources)** - [When is the Right Time to Hire an EA?](https://info.lilyshippen.co.uk/when-is-the-right-time-to-hire-an-executive-assistant) - [How to Hire a Personal Assistant](https://info.lilyshippen.co.uk/hire-a-pa) - [The Evolving Role of the Executive Assistant](https://info.lilyshippen.co.uk/evolving-executive-assistant) - [Will AI replace the role of an Executive Assistant?](https://info.lilyshippen.co.uk/will-ai-replace-the-role-of-an-executive-assistant) ##### **[JOB DESCRIPTIONS](https://lilyshippen.co.uk/www.lilyshippen.co.uk/job-description-templates)** - [Personal Assistant Job Description](https://lilyshippen.co.uk/personal-assistant-job-description) - [Executive Assistant Job Description](https://lilyshippen.co.uk/executive-assistant-job-description-template) - [Chief of Staff Job Description](https://lilyshippen.co.uk/chief-of-staff-job-description-template) - [Receptionist Job Description](https://lilyshippen.co.uk/www.lilyshippen.co.uk/receptionist-job-description-template) - [LS Free EA/PA Mentoring Programme](https://info.lilyshippen.co.uk/free-ea-pa-mentoring-programme-led-by-executive-professionals) - [Salary Survey](https://info.lilyshippen.co.uk/salary-survey) - Share this article - - - - [mailto:?subject=%20site&body=Check%20out%20this%20site%20https://blog.lilyshippen.co.uk/lily-blog/managing-stress](mailto:?subject=%20site&body=Check%20out%20this%20site%20https://blog.lilyshippen.co.uk/lily-blog/managing-stress) [Wellbeing](https://blog.lilyshippen.co.uk/lily-blog/tag/wellbeing) # Managing Stress Apr 27, 2022 6:45:00 AM Stress, in both our personal and working life, is inevitable. However, stress, like many things, can be managed. In this blog, we've come up with some points that may help you navigate the more stressful periods in your life more easily. First things first, sleep. If we don't get enough sleep, our minds and bodies won't have a chance to rest and recharge, and we become much more prone to succumbing to stressful situations. This can be a vicious cycle as lack of sleep can cause stress, yet stress can also keep us awake at night. Sounds awful, right? Don't fret…the key to breaking this toxic cycle is within this next step. Give yourself time to unwind. Take time to do an activity you love, like cooking a nice meal or reading a book. Setting aside specific time to switch off will give your brain a well-needed rest and help to steady any nerves. We tend to get stressed when we overcrowd our brain with thoughts or panic react to situations instead of sitting back and taking a breath.  Meditation is a suggestion that can be met with heavy eye rolls, but don't knock It until you have tried it! Meditation has been proven to have positive effects on mood and stress levels. There are thousands of meditative guides available on the web, as well as podcasts and apps such as Headspace. Exercise is also an excellent tool for combatting stress. Exercise releases endorphins, our feel-good hormones, into our bodies and gives us a heightened sense of positivity. Regular exercise is good for both the body and mind. Whether getting out for a walk or run or hitting up your favourite gym class, make sure you move your body regularly throughout the week. Take a step away from the situation. Evaluating a situation from afar will give you a better perspective on how best to tackle it. Get some advice from close friends or family. If you are feeling constantly overwhelmed, seeking professional help could also be an option that may help.   Looking for CV or interview preparation coaching? Lily has over eight years' experience working with PAs, EAs and business support professionals. Lily personally works with PAs and EAs who are looking to prepare for an upcoming interview or are looking for advice on how to make their CV stand out. [Find out more](https://info.lilyshippen.co.uk/lily-shippen-interview-coaching-cv-preparation-coaching) - - - - [mailto:?subject=%20site&body=Check%20out%20this%20site%20https://blog.lilyshippen.co.uk/lily-blog/managing-stress](mailto:?subject=%20site&body=Check%20out%20this%20site%20https://blog.lilyshippen.co.uk/lily-blog/managing-stress) Topics from this blog: [Wellbeing](https://blog.lilyshippen.co.uk/lily-blog/tag/wellbeing) [Back](https://blog.lilyshippen.co.uk/lily-blog) ## RELATED BLOG POSTS #### [What In-House EAs Can Learn from the Virtual Assistant Model](https://blog.lilyshippen.com/blog/what-in-house-eas-can-learn-from-the-virtual-assistant-model) by Gillian Smith What In-House EAs Can Learn from the Virtual Assistant Model Before I became Virtual Assistant, I spent over 15 years... #### [The Juggling Act: An EA's Guide to Sanity](https://blog.lilyshippen.com/blog/the-juggling-act-an-eas-guide-to-sanity) by Cecile Poati The Juggling Act: An EA’s Guide to Sanity It’s been said many times but is no less true: Executive Assistants are the... #### [Why Temporary Business Support Staff Are Essential This Summer](https://blog.lilyshippen.com/blog/why-temporary-business-support-staff-are-essential-this-summer) by Lily Shippen **Why Temporary Business Support Staff Are Essential This Summer** With the summer holidays well underway, many businesses... ##### Quick Links Quick Links - [Home](https://lilyshippen.co.uk) - [About Us](https://lilyshippen.co.uk/about-us) - [Resources](https://lilyshippen.co.uk/resources) - [Contact Us](https://lilyshippen.co.uk/contact-us) - [Blog](https://blog.lilyshippen.com/blog) ##### Looking for a job Looking for a job - [Vacancies](https://lilyshippen.co.uk/our-roles) - HR Jobs London - HR Jobs Manchester - [Personal Assistant Jobs](https://lilyshippen.co.uk/personal-assistant-jobs) - [Executive Assistant Jobs](https://lilyshippen.co.uk/executive-assistant-jobs) - [Secretarial Jobs](https://lilyshippen.co.uk/secretarial-jobs) - [Chief of Staff Jobs](https://lilyshippen.co.uk/chief-of-staff-jobs) - [Office Manager Jobs](https://lilyshippen.co.uk/office-manager-jobs) - [Receptionist Jobs](https://lilyshippen.co.uk/receptionist-jobs) ##### Looking to hire Looking to hire - [SUBMIT ENQUIRY](https://lilyshippen.co.uk/contact-us-looking-to-recruit) - [Hire a Personal Assistant](https://lilyshippen.co.uk/looking-to-hire-personal-assistant) - [Hire an Executive Assistant](https://lilyshippen.co.uk/looking-to-hire-executive-assistant) - [Hire for HR](https://lilyshippen.co.uk/looking-to-hire-human-resources-staff) - [Hire a Receptionist](https://lilyshippen.co.uk/looking-to-hire-receptionist) - [Hire a Private PA](https://lilyshippen.co.uk/looking-to-hire-private-pa) - [Hire Secretarial Staff](https://lilyshippen.co.uk/looking-to-recruit/secretarial-recruitment-agencies-manchester) - [Hire an Office Manager](https://lilyshippen.co.uk/looking-to-hire-office-manager) - [Hire a Chief of Staff](https://lilyshippen.co.uk/looking-to-hire-chief-of-staff) ##### Locations Locations - London - Manchester - Remote - Cheshire - Leeds - Birmingham [![LS_Primary_cream](https://blog.lilyshippen.co.uk/hubfs/LS_Primary_cream.png)](https://www.lilyshippen.co.uk) - [Legal Stuff](https://lilyshippen.co.uk/legal-stuff) - [Privacy Policy](https://lilyshippen.co.uk/privacy-policy/) Copyright © 2023 Lily Shippen Ltd ![Feefo_2022-1](https://blog.lilyshippen.co.uk/hs-fs/hubfs/Feefo_2022-1.png?width=1243&height=1245&name=Feefo_2022-1.png) ![ptrustedserviceawardwhiteout](https://blog.lilyshippen.co.uk/hs-fs/hubfs/ptrustedserviceawardwhiteout.png?width=1920&height=1920&name=ptrustedserviceawardwhiteout.png) ![Gold Trusted Service Award 2025 - Whiteout - 1x1](https://blog.lilyshippen.co.uk/hs-fs/hubfs/Gold%20Trusted%20Service%20Award%202025%20-%20Whiteout%20-%201x1.png?width=1920&height=1920&name=Gold%20Trusted%20Service%20Award%202025%20-%20Whiteout%20-%201x1.png) ![EIDA Membership Logo White on Coral .jpg.png](https://blog.lilyshippen.co.uk/hs-fs/hubfs/EIDA%20Membership%20Logo%20White%20on%20Coral%20.jpg.png.jpg?width=2000&name=EIDA%20Membership%20Logo%20White%20on%20Coral%20.jpg.png.jpg) ![dc_badge1](https://blog.lilyshippen.co.uk/hs-fs/hubfs/dc_badge1.png?width=500&height=241&name=dc_badge1.png) ![Employee Wellness Awards Logo 2024 pdf](https://blog.lilyshippen.co.uk/hs-fs/hubfs/Employee%20Wellness%20Awards%20Logo%202024%20pdf.jpg?width=2000&name=Employee%20Wellness%20Awards%20Logo%202024%20pdf.jpg) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Lily Shippen", "url" : "https://blog.lilyshippen.co.uk/lily-blog/author/lily-shippen-1" }, "dateModified" : "2022-11-01T13:30:41.642Z", "datePublished" : "2022-04-27T05:45:00.000Z", "headline" : "Managing Stress", "image" : [ "https://blog.lilyshippen.co.uk/hubfs/DSC_0003.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.lilyshippen.co.uk/lily-blog/managing-stress", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.lilyshippen.co.uk/hubfs/Lily_Primary_cream.png" }, "name" : "Lily Shippen Ltd" } } ```